50 days ago I resolved to do something personally useful while waiting for Brexit so I began a modest exercise and diet regime to regain some fitness. So far I’ve lost 10 lbs and am now 13 st 2 lb. I can push myself to 35 push-ups, do 5 chin-ups and run 5 minutes without stopping. I walk an average of 6000 steps per day, practice the Tai Chi short form every day and can touch my toes. This will not impress anyone who is themselves reasonably fit but it may impress those who have known my recent condition and physical laziness.

I look forward to stepping up my pace and improving over the next 49 days.

We must all do what we can to survive Brexit. Reducing dependency on food might help.